Tips

You Will End Up Where Your Focus Is! More often than not we tend to focus on the negative things about our lives. That way

Breaking Down Your Big, Hairy Goals! Goals can be scary! Especially, if they are BIG! So how do we breakdown our goals so that they

Watch this video on YouTube Whenever we start a new workout program, or if you’ve been on the fitness journey for a little while, then

Watch this video on YouTube Crash diets? New Year resolutions? Curb cravings? Skipping meals? Many of us tend to follow a shorter path to lose

Personal Growth

Watch this video on YouTube Life is busy and many of us struggle with how to fit it all in. What do you focus on