health | Holly Hierman

Health

If you’ve been feeling run-down, struggling with low energy, or just not feeling your best, you’re not alone. I recently made a big shift in

Workout Tips

I just taught Turbo Kick and one thing I do religiously is take a post workout drink to make sure my muscles recover and are

11 Tips on How to Avoid Holiday Overeating • Plan ahead!! Having a plan before you get to a holiday event can help you control

Watch this video on YouTube Whenever we start a new workout program, or if you’ve been on the fitness journey for a little while, then

1/4 Medium-sized yam, washed and cut into 1-inch chunks 1/2 Large carrot, washed and cut into 1-inch chunks 1/2 Large beet, washed and cut into

Watch this video on YouTube Crash diets? New Year resolutions? Curb cravings? Skipping meals? Many of us tend to follow a shorter path to lose

3 Tbsp. rice vinegar 2 Tbsp. fresh lime juice 2 Tbsp. toasted sesame oil 1 1/2 Tsp. fresh ginger juice (grate a piece of

Watch this video on YouTube After working out, your body has a very small window of time to replenish and recover from the stress of

1 Large or 2 small zucchini, cut into chunks and steamed 1/4 Cup raw cashews Himalayan salt or Bragg Liquid Aminos (to taste) Herbal seasoning

1/4 Kabocha squash, seeds removed 2 Tbsp. sesame tahini 1 Tsp. miso paste 1/4 Tsp. finely chopped garlic 1 Tsp. extra virgin olive oil Preheat