health

Workout Tips

Sore Muscles and How to Avoid

I just taught Turbo Kick and one thing I do religiously is take a post workout drink to make sure my muscles recover and are

11 Tips on How to Avoid Holiday Overeating

11 Tips on How to Avoid Holiday Overeating • Plan ahead!! Having a plan before you get to a holiday event can help you control

Simple Steps Toward Fitness Success

Watch this video on YouTube Whenever we start a new workout program, or if you’ve been on the fitness journey for a little while, then

Ultimate Reset Recipe-Roasted Root Medley

1/4 Medium-sized yam, washed and cut into 1-inch chunks 1/2 Large carrot, washed and cut into 1-inch chunks 1/2 Large beet, washed and cut into

Importance of Accountability

Watch this video on YouTube Let us talk about the importance of accountability and having someone there to help hold you accountable for your personal

3 Steps to a Healthier You!

Watch this video on YouTube Crash diets? New Year resolutions? Curb cravings? Skipping meals? Many of us tend to follow a shorter path to lose

Vanilla Shakeology Recipe Calendar

The newest flavor of Shakeology is now available! Try a different recipe for every day of the month. These are some of the most awesome

Tropical Shakeology Recipe Calendar

Ultimate Reset Recipe-Asian Cabbage Salad

3 Tbsp. rice vinegar 2 Tbsp. fresh lime juice 2 Tbsp. toasted sesame oil 1 1/2 Tsp. fresh ginger juice (grate a piece of

Greenberry Shakeology Recipes

Mojito Lemonade 1 scoop Greenberry Shakeology 1 tsp. mint or 2 Tbsp. chopped basil 1 cup lemonade Smooth Coconut 1 scoop Greenberry Shakeology 2 Tbsp.