Video | Holly Hierman

Health

Try Protein Bars – Risk Free

Watch this video on YouTube I absolutely LOVE me some P90X bars. They’re a great meal replacement or mid-day snack.

Life Balance

Up Your Stamina – Turbo Kick Drills

Watch this video on YouTube Are you looking to increase your cardiovascular capacity? Anaerobic drills will help you improve your aerobic capacity AND will help

Health

MYTH: Lifting Heavy Weights Makes You Big

Watch this video on YouTube As a fitness instructor and online health/fitness coach, I run into this misconception A LOT. Women, especially, want to know

Personal Growth

How Do Your Goals Compare To Your Efforts?

Watch this video on YouTube Life is busy and many of us struggle with how to fit it all in. What do you focus on

Personal Growth

Getting In Shape – For Your Finances

Watch this video on YouTube Fitness isn’t just for your body. It also applies to other aspects of your life, including your finances. Are you

Life Balance

Dance & Workout? That’s The Hip Hop Hustle

Watch this video on YouTube I found this little gem in my old videos and wanted to share. This is a quick clip of me

Clearing Mental Roadblocks to Getting Fit

Watch this video on YouTube I’ve been asked by so many people HOW to start a fitness program. Having been in the fitness industry for

Health

Get motivated to work out

Watch this video on YouTube Get personalized fitness and nutrition coaching and support directly from me by committing to the Beachbody Challenge.

Health

How Much Do I Eat on The Ultimate Reset?

Watch this video on YouTube I confess, I was worried about being hungry when I started the Ultimate Reset.

Health

Ultimate Reset – Day 21

Watch this video on YouTube FINISHED – Day 21 of 21 on Beachbody’s Ultimate Reset I’m doing cartwheels! Okay, not literally but figuratively. I am