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We are going to hit our full body in this at home workout.
What you will need:
Follow along with me and be sure to rest if you need to and modify any moves to better suit your workout.
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DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using these videos, you understand and agree that neither myself. nor any persons associated with it, have any liability to you for any injury or loss you may suffer in connection with any content I post.