Full body workout and strength training including warm-up and complete stretch at the end.
What you need: **Light/medium/heavy weights (Use water bottles or canned food if you don’t have access to weights) **Lower Body Bands (optional) **Water
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Linkedin: https://www.linkedin.com/in/hollyhierman/ ———————————————————————————————————DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using these videos, you understand and agree that neither myself. nor any persons associated with it, have any liability to you for any injury or loss you may suffer in connection with any content I post.