Strength Training

I’m trying to add more strength training to my workout routine, and although I get my cardio by teaching Turbo Kick, PiYo, and Bootcamp style classes I need to find a way to hold myself accountable. Here is my challenge. Do you have this problem while trying to get in your strength training? Continue reading

Should You Join A Gym-the Pros and Cons

Thinking about joining a gym? There are pros and cons to joining a gym, and it is up to you to decide why you should join a gym or why you should not join a gym. As many of you know, I have been in the health and fitness industry for many years and am a rep for Beachbody, which is a leader in at home workouts. You might assume I would tell you to workout at home. Personally, I love the gym atmosphere and still teach group fitness classes.

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