Here are my 3 tips on how you can instantly improve your metabolism:
1) Eat breakfast within 60 minutes of waking up
2) Get your after workout recovery "meal" in within 15-45 minutes post exercise
3) Don't eat 3 hours before bed
It's about making better choices and creating small changes to your life. The small, simple, easy changes that you can make to your diet will make huge improvements in your overall health and wellness over time.