Starting a diet and getting into shape is not easy. Most people struggle with losing weight, feeling out of shape and the need to lose body fat. This video covers 2 fast, simple, and easy things you can do to boost your metabolism with very little change to your current diet. If you want to get healthy and feel better about yourself, start with what's easy. These two simple weight loss tips will help you create a few healthy habits and start you on your journey to get in shape and lose that belly fat, too!
#1 Eat breakfast. This is one that is so critically important because when you look at the meaning of the word breakfast, it means to BREAK THE FAST. Break-fast.
Your body has been fasting for 6-8 hours. During the evening/night and that first hour that you're awake, preferably even the first 30 minutes, after you get out of bed it is really important that you get something in your body to get your metabolism started and kicked in to gear. And no. Coffee alone does not count as eating. You gotta get some good food in your system.
#2. Don't eat at least 3 hours before you go to bed. So, if your bed time is typically around 11 o'clock, don't eat after 8.
I hope you found this video helpful. For more info and tips like this, opt in for my free video series on healthy living and goal setting.