Full body Strength Training Workout you can do at home. My name is Holly Hierman and I am so glad you are here today. We are going to hit our full body in this at home workout.
#fullbodyworkout #strengthworkout #strengthtraining
What you will need: *Light/Medium/Heavy set of weights (Household items such as water bottles, work just as well) *Lower Body Bands (optional) *Water This is a live class
I teach every Monday via a super sweet app you can download on any device. We do two different exercises per muscle group, a complete warm up, complete cool down as well as super sets so you get a cardio burn as well. If you like this, message me and I’ll invite you to join us in the app! ————————————————————————————————————Connect With Me!
Linkedin: https://www.linkedin.com/in/hollyhier... ———————————————————————————————————DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using these videos, you understand and agree that neither myself. nor any persons associated with it, have any liability to you for any injury or loss you may suffer in connection with any content I post.