Free home workout strength training including warm-up and complete stretch at the end.

What you need: **Light/medium/heavy weights (Use water bottles or canned food if you don't have access to weights) **Lower Body Bands (optional) **Water

This is a live class I teach every Monday via a super sweet app you can download on any device. We do two different exercises per muscle group, a complete warm up, complete cool down as well as super sets so you get a cardio burn as well. If you like this, message me and I’ll invite you to join us in the app! Be sure to subscribe. ——————————————————————————————————————— Connect With Me!

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Linkedin: https://www.linkedin.com/in/hollyhier... ————————————————————————————————————DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using these videos, you understand and agree that neither myself. nor any persons associated with it, have any liability to you for any injury or loss you may suffer in connection with any content I post.

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