This video is designed to help anyone who wants to stretch but prefers to sit while stretching. Using a chair can be a very effective, safe and easy way to loosen up your lower back and hips without having to get on the ground or worry about balance challenges.
For more videos like this, check out GroupFitnessLive.com – where we have over 3,000 videos to choose from of all different formats.
** I do not own the rights to the music in this video **
