I'm sure you have a few fitness goals in mind for yourself. Right? Of course you do! Often times those goals are so fleeting... it's NOT because of lack of want. Heaven's no! And often, it's not even for lack of discipline. Most of the time, the missing ingredient is just a short, simple step in the pre-planning process that can make all the difference in the world. Let's take a short journey together... a journey that will hopefully be the building blocks - the foundation for your health and fitness goals.
First, I encourage you to allow yourself to DREAM BIG! This is where we begin to create the future YOU. It's just a few short questions to answer for yourself and I Triple Dog DARE you to leave a comment with your answers! Here goes...
If you were to accomplish your physical health and fitness dreams...
- How would your health improve?
- How would you feel about yourself?
- What would you do that you can't do now?
- What would you look like?
- Why are these things important to you?