fit moms

How to Become a Fitness Instructor

Are you a group fitness lover? Finding yourself in the front row? Passionately hooked to your favorite classes? Does group exercise keep you adhering to

Breast Feeding and Exercising – Is It Safe?

Watch this video on YouTube Let’s talk a little bit about working out again. After having a baby, while you’re breastfeeding, you are still very,

Melissa McAllister

My relationship with Holly started even before I was a Team Beachbody Coach. She was the Vice President of Powder Blue Productions, a company I

Heidi Zwart

I was introduced to Beachbody back in 2008 when I saw my first P90X infomercial. I recruited my husband, Kevin, to do it with me