Health Is Everything

This is shocking! Did you know that communities with no access to organic, healthy foods live 18 years LESS than communities that do!?!

This is an outrage! Don’t you agree?

When I was young I didn’t pay too much attention to what I put in my body. I thought if I worked out then that was enough. I didn’t realize what a giant impact my nutrition played in my overall health.

Now, this may sound ridiculous, doesn’t it? Isn’t it common knowledge that “you are what you eat?” Continue reading

How Much Water Do You Need?

If you struggle with knowing how much water you need to drink everyday, I have found an easy way to figure it out for you. I am an online health and fitness coach who often struggles in drinking enough water throughout the day.

This is based on each person’s own body weight Continue reading

Portion Control Tip For Nutrition

I have a super fast and simple tip for you today regarding portion control.┬áHave you ever seen these little portion control containers on TV – they’re from the 21 Day Fix.

The cool thing is, they’re just measuring cups that you can use as a portion control tool to help you determine the correct portion sizes you need.

I don’t know if you’ve ever used a portion control diet container before or even needed to utilize something like this for weight loss, but most people I help lose weight need help figuring out how to better measure their food.

How I Eat Healthy on the Go

I have a super busy day ahead of me, if you follow me at all, you know that I have been helping with the filming of Chalene Johnson’s new educational program called the One3One diet. I normally work from home, but I feel so blessed to be able to help with the filming of this new program. Continue reading