Portion Control Tip For Nutrition

I have a super fast and simple tip for you today regarding portion control. Have you ever seen these little portion control containers on TV – they’re from the 21 Day Fix.

The cool thing is, they’re just measuring cups that you can use as a portion control tool to help you determine the correct portion sizes you need.

I don’t know if you’ve ever used a portion control diet container before or even needed to utilize something like this for weight loss, but most people I help lose weight need help figuring out how to better measure their food.