Should You Join A Gym-the Pros and Cons

Thinking about joining a gym? There are pros and cons to joining a gym, and it is up to you to decide why you should join a gym or why you should not join a gym. As many of you know, I have been in the health and fitness industry for many years and am a rep for Beachbody, which is a leader in at home workouts. You might assume I would tell you to workout at home. Personally, I love the gym atmosphere and still teach group fitness classes.

Advantages of Joining a Gym:
*Childcare Available-you get workout done without interruptions at home
*Be part of a Community
*Wide Variety of Exercise Equipment
*Group Fitness Classes

Disadvantages of Joining a Gym:
*Time-More time needed to drive to gym/check in/drive home
*Costly
*Long Term Contract

5 Questions to ask yourself before joining a gym:
1.What does your schedule look like?
2.Do you need a community? Do you feed off energy of other people?
3.What is your goal?
4.What do you like to do? What types of workouts?
5.What can you afford to do long term? Financial? Time?

There are many reasons why you should or should not join a gym. If losing weight is your goal, remember that 80% of your results are based on your nutrition, so I would tell you to focus on that first. I do run online accountability groups and would love to help answer any questions you have regarding nutrition, along with what type of workout would be best for you.

Getting Toddlers to Eat Veggies

I have finally found a way to get my kids their vegetables!! 

I’ve struggled with my son, who is a picky eater, for many years on ways to get him his vegetables. When he began eating real food as a toddler, I could not get him to eat his vegetables so I tried everything including juicing, but I just couldn’t get him to eat his vegetables.

Many of you know I love Shakeology, and sometimes I could get my son to drink a shake, but he doesn’t always like the thickness of it . We also had an amazing pediatrician approved drink called Daily Sunshine that he will drink sometimes, but he doesn’t always seem to like milk.

The idea came to me as I was making my Shakeology one morning.  Knowing I wasn’t going to get all my vegetables in for the day, I added a Power Greens Boost, which is a great way to get all of those green veggies full of all the nutrients your body needs. I decided I was going to try it with my picky eater son.

I decided to sprinkle some of the Power Greens Boost into a sugar free drink after his nap to see if he would notice anything different.  He didn’t even notice and I know he is getting his veggies.

This is super affordable and a great way to make sure your kids are getting their vegetables.  Shoot me a message at holly.hierman@gmail.com

Why I Drink a Post Workout Drink

Do you ever get sore muscles or need to know how to get rid of sore muscles? Or maybe you want to know how to prevent soreness after a workout?

I I’ve been drinking the best post-workout recovery drink from Beachbody called Recover after my workouts for about a year now and love it. Not only do both the orange and chocolate taste delicious, but it prevents sore muscles after a workout.

The other day after my workout I didn’t have my post workout drink and within hours my muscles began to get stiff and sore. I knew that one of the benefits was that it decreased muscle soreness, but the other benefit is that it gives your body exactly what it needs to repair your muscles quicker so that you can continue on with your workouts the next day. It’s more than just about being sore it is about making sure your muscles have recovered.

Whatever fitness goals you have, whether you want to prevent sore muscles, get stronger, boost your metabolism or maximize weight loss, drinking Recover, the best muscle recovery supplement, will help you achieve results. If you would like more information on Recover send me an email at: holly.hierman@gmail.com

Should YOU Start a Business?

https://goo.gl/forms/s8ghFF2RQ278jIPo2 Fill out this form if this video speaks to you and you want information on the Sneak Peak!

What if you could experience what it’s like to own your own business with little to no risk? Do you ever wonder if you actually have time to create a second income? If you want to start a home based business, but don’t know where to start, this is for you!

Do you know you have to do something because you are living paycheck to paycheck or you have a tremendous amount of debt? Or maybe you just aren’t happy with the job you have now or finances are tight. You know you have to do something but just aren’t exactly sure what that is. Any of this sound like you?

We are all busy, I was busy myself when I first started my home based business nine years ago, but I am here to tell you that it has been the best decision I’ve ever made. Working part time while making a full time income is what this successful home based business can do for you. What if you could have all your questions answered before you actually took that leap of faith and jumped into an online business?

I do understand the dilemma when you are first considering starting a home based business, I remember exactly how I felt when I was first considering starting this business nine years ago.. At that time there was still such a stigma related to network marketing or multilevel marketing, such as they don’t work, they are pyramid schemes, they are scams, along with never getting your money back. Maybe you want to work from home, you want to travel more, spend more time with your family and friends, whatever your driving force may be, you know you want to have more of a life and take back control of your life.

Here is what I am offering to all of you. What I am going to do is to create a glimpse, a day in the life of a Beachbody coach. I am going to take the pressure off and provide anyone that wants information and have their questions answered. You do not need to be signed up as a coach before working with me, so you can have all the information you need before jumping on board.

I am going to provide a lot of training over a period of about a week and a half. You will get a sneak peek into coaching and have all your questions answered, I want you to know exactly what you are getting into if you decide to work with me and exactly what you can expect. We are going to work on how we feel about ourselves and also our relationships.

I am going to be answering questions that you may have regarding this business opportunity. For instance, what does a coach do day in and day out, along with how it feels to be part of a network of people that are pursuing their big goals? I am going to give you the tools you need to overcome your fears. How do you talk to skeptics, along with your family and friends?

We are going to work on you, your nutrition, your fitness, your health goals, your mentality, and of course, your education. Knowledge is power! By the end of the week, you are going to feel equipped to make a decision as to whether this is a good fit for you or not.

If this is something you want to be a part of, this is a chance for you to experience what it is like to be a Beachbody coach without having to plunge in or sign on the dotted line. If you want to see what coaching is all about, but are still hesitant, I urge you to check out this opportunity.

If you are sick and tired of working so hard, yet still living paycheck to paycheck, this is just what you need. Or maybe you need to pay off debt, or set yourself up with retirement. Whatever your reasons may be, you need to build a business that will reward you for your effort.

If you know there is something in you that is greater than where you are at, and you know in your gut that you need to do this, I need you to take a step out in faith and join me. You want to make a difference in your own life, along with the lives of those around you and be healthier and happier at the same time. If any of this sounded like you and you can relate to what I am saying, you know you need to make a change.

You have nothing to lose and so much to gain, whether it is more time with your family or you feel like you want to make a difference in this life. Maybe God is calling you to do something greater. Now is the time for you to live the life you were meant to live, I look forward to providing you with all you need to START LIVING the LIFE you were destined to live.

To join my next group, complete this form: https://goo.gl/forms/s8ghFF2RQ278jIPo2

Ultimate Reset Recipe-Roasted Root Medley

  1. 1/4 Medium-sized yam, washed and cut into 1-inch chunks
  2. 1/2 Large carrot, washed and cut into 1-inch chunks
  3. 1/2 Large beet, washed and cut into 1-inch chunks
  4. 1/4 Yellow onion, peeled and cut into large wedges
  5. 2 Tsp. extra virgin olive oil
  6. Himalayan salt (to taste)

Preheat oven to 400 degrees. In a bowl, toss all ingredients together. Spread on a cookie sheet and bake for 40 to 50 minutes or until tender, turning once or twice to prevent burning. Serves 1.

Vanilla Shakeology Recipe Calendar

The newest flavor of Shakeology is now available! Try a different recipe for every day of the month. These are some of the most awesome ways to drink your most important meal of the day! With 30 different recipes, you are bound to find the one you just can’t live without!