Life Balance

Ultimate Reset Recipe-Roasted Root Medley

1/4 Medium-sized yam, washed and cut into 1-inch chunks 1/2 Large carrot, washed and cut into 1-inch chunks 1/2 Large beet, washed and cut into

Who’s Running Your Day?

Are you running your day or is your day running you? Do you feel as though you have numerous lists, run around all the time,

Ultimate Reset Recipe-Asian Cabbage Salad

3 Tbsp. rice vinegar 2 Tbsp. fresh lime juice 2 Tbsp. toasted sesame oil 1 1/2 Tsp. fresh ginger juice (grate a piece of

Zucchini-Cashew Soup

1 Large or 2 small zucchini, cut into chunks and steamed 1/4 Cup raw cashews Himalayan salt or Bragg Liquid Aminos (to taste) Herbal seasoning

Ultimate Reset Recipe-Kabocha Squash with Garlic-Tahini Filling

1/4 Kabocha squash, seeds removed 2 Tbsp. sesame tahini 1 Tsp. miso paste 1/4 Tsp. finely chopped garlic 1 Tsp. extra virgin olive oil Preheat

Ultimate Reset Recipe-Coconut Collard Greens

1/4 Yellow onion, diced 1/2 Bunch collard greens 1 1/2 Tsp. extra virgin olive oil 1/2 Bunch collard greens, washed, stems, and cut into

Camp Do More!

Watch this video on YouTube

Life Balance

PiYo Preview

Watch this video on YouTube Here is a little preview if you want to see what PiYo is all about. If yoga makes you yawn,

Life Balance

Up Your Stamina – Turbo Kick Drills

Watch this video on YouTube Are you looking to increase your cardiovascular capacity? Anaerobic drills will help you improve your aerobic capacity AND will help

Life Balance

A Little Hip Hop Hustle

Watch this video on YouTube Being part of a workout video is a lot of fun, and a lot of work! Here’s just a short