Claim your discount on the Best LIVE Virtual workouts around at GroupFit.Live

https://youtu.be/O7OR7kIy9IU
Free Yoga Class

Welcome to my free yoga class to do at home.

FOR LIVE VIRTUAL CLASSES LED BY TOP FITNESS INSTRUCTORS

JOIN ME AT:

GroupFit.Live

Get 10% off membership with this code GFL10 at GroupFit.Live

If you like this, message me and I’ll invite you to join us in the app!

Yoga is one of my favorite formats and it truly helps me stay strong. It connects our mind and body along with providing us with flexibility and balance exercises that we need more and more as we age. My yoga style is a little different than most, I tend to navigate towards a power style yoga. Please take as many breaks as you need and be sure to listen to your body and modify any exercise to better suit your ability. Begin with slow breaths and follow along with me as we get a full body yoga workout in your own home.
————————————————————————————————————Connect With Me! 
LinkedIn: https://www.linkedin.com/in/hollyhier… ————————————————————————————————————DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using these videos, you understand and agree that neither myself. nor any persons associated with it, have any liability to you for any injury or loss you may suffer in connection with any content I post.

Recommended Articles