What is PiYo? | Pilates + Yoga Fusion for Strength, Flexibility & Core Training. If you’re looking for a workout that delivers strength, flexibility, balance, and core training — all without heavy weights or high-impact moves — PiYo might be your new favorite!
Originally created by fitness icon Chalene Johnson in 2001 through Powder Blue Productions, PiYo began as a blend of Pilates and Yoga. Over time, it’s transformed into a powerful strength and flexibility workout designed to help you sculpt a lean, toned body without bulking up or straining your joints.
Why Try PiYo Workouts?
PiYo combines the best of Pilates and Yoga with functional strength moves to create a total-body workout that delivers incredible results.
Benefits of PiYo:
- Strengthens your entire body
- Improves flexibility & mobility
- Boosts balance & coordination
- Strengthens and tones your core
- Supports weight loss
- Protects joints with low-impact movements
Whether your goal is weight loss, toning, building strength, or simply feeling better in your body, PiYo is an effective and fun way to move your body.
Want to Try PiYo for FREE?
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