Curious about PiYo? This video gives you a sample of what a PiYo workout looks and feels like!
PiYo, created by fitness expert Chalene Johnson in 2001, combines the best of Pilates and Yoga-inspired moves with strength training, balance, flexibility, and core conditioning — all in one low-impact workout.
Originally developed through Chalene’s Powder Blue Productions, PiYo has evolved over the years into a dynamic workout designed to help you sculpt a lean, toned body without the strain on your joints or heavy lifting.
Benefits of PiYo Workouts:
✔️ Build Strength
✔️ Improve Flexibility
✔️ Strengthen Core Muscles
✔️ Boost Balance & Stability
✔️ Burn Calories & Support Weight Loss
✔️ Low-Impact & Joint-Friendly
Whether your goal is weight loss, better balance, flexibility, core strength, or overall wellness, PiYo offers a total-body workout perfect for all fitness levels.
Want More Workouts Like This?
GroupFitnessLive offers live PiYo classes weekly or choose from our variety of PiYo lessons in our On Demand Library (over 7000 workout classes to choose from).
Get 7 Days of Unlimited Access to 1000s of Workouts at:
-> https://GroupFitnessLive.com
