Ready to fire up your core and build serious strength? This Core Challenge Workout with a Medicine Ball is designed to target your abs, obliques, and deep core muscles — all while improving balance, stability, and power.
Grab a medicine ball (or any weighted object!) and get ready for a fun, challenging core workout you can do anywhere! In this workout:
→ Core strength & stability exercises
→ Functional ab movements with a medicine ball
→ Total core burn in under 20 minutes → All fitness levels welcome!
Don’t forget to SUBSCRIBE for more energizing workouts to help you move better, feel stronger, and reach your goals!
Looking for more workouts like this? Check out → https://GroupFitnessLive.com Unlimited LIVE & On-Demand workouts with top instructors & the hottest music!
Equipment: Medicine Ball (or any weight)
Looking for more workouts like this? Check out → https://GroupFitnessLive.com Unlimited LIVE & On-Demand workouts with top instructors & the hottest music!
*** I do not own the rights to this music ***
