group fitness live

Yoga

Yoga Class at Home | Stretch, Strengthen & Relax

Watch this video on YouTube Looking to boost flexibility, improve posture, and melt away stress — all from the comfort of home? This free yoga

Home Workouts

Core Challenge Workout with a Medicine Ball

Watch this video on YouTube Ready to fire up your core and build serious strength? This Core Challenge Workout with a Medicine Ball is designed

Dance

Free at home dance workout Hip Hop Hustle with Holly

Watch this video on YouTube Want more Dance Workouts? Find it LIVE and On Demand on http://www.Groupfitnesslive.com Holly is co-owner of Group Fitness Live –