Enjoy this free yoga class, taught by group fitness instructor, Holly Hierman.
In this yoga class, you’ll get a complete workout filled with yoga poses, stretches and exercises you can do at home. Here are some of the benefits yoga can help you with: Improves posture, Increases flexibility, Builds muscle strength, Boosts metabolism, Helps in lowering blood sugar, Increases blood flow, Decreases stress, Improves balance.
Holly is co-owner of Group Fitness Live – a virtual gym – dedicated to bringing you the best online virtual workouts possible. We strive for quality of music, quality of video and we bring you the best instructors who understand how to teach on video.
Want more Workouts? Find it LIVE and On Demand on http://www.Groupfitnesslive.com
Group Fitness Live brings you LIVE instructors teaching over 35 classes a week!
All of the class then are available in our HUGE On Demand Workout Library! Find any style of class you want using our playlists!
We have BARRE, ZUMBA, Turbo Kick, PiYo, INSANITY, HIIT, Tabata, Cycle, Yoga, Aqua and more!
Every kind of workout is available and taught LIVE with our Top Group Fitness Instructors!
Online Live Workouts led by Fitness Instructors!