Looking for a safe, gentle, and effective way to stretch without getting on the floor? This Stretching Workout with a Chair is perfect for anyone who wants to release tension, improve flexibility, and loosen up tight hips and lower back — all from a seated position!
Chair stretching is ideal for beginners, seniors, or anyone dealing with mobility or balance challenges. Grab a sturdy chair and follow along with these simple stretches to feel better, move easier, and reduce stiffness.
In this video you’ll focus on:
✔️ Lower back stretches
✔️ Hip-opening stretches
✔️ Gentle seated mobility work
✔️ Safe, beginner-friendly moves
Perfect for:
Beginners / Seniors / Desk workers / Anyone wanting a gentle stretch from a chair
→ Ready to workout with us LIVE or On Demand? Start your FREE 7-Day Trial at: GroupFitnessLive.com
For more videos like this, check out GroupFitnessLive.com – where we have over 3,000 videos to choose from of all different formats.
