moms

Fitness Challenge Group!

Ask yourself: Is today the day to make a commitment to start on your health and fitness journey? Watch these testimonials of some people who

How to Become a Fitness Instructor

Are you a group fitness lover? Finding yourself in the front row? Passionately hooked to your favorite classes? Does group exercise keep you adhering to

21 Day Fix

You’ve heard that it takes 21 days to create a habit, right? What if I told you that you could create a habit of working

Breast Feeding and Exercising – Is It Safe?

Watch this video on YouTube Let’s talk a little bit about working out again. After having a baby, while you’re breastfeeding, you are still very,

Melissa McAllister

My relationship with Holly started even before I was a Team Beachbody Coach. She was the Vice President of Powder Blue Productions, a company I

Heidi Zwart

I was introduced to Beachbody back in 2008 when I saw my first P90X infomercial. I recruited my husband, Kevin, to do it with me