moms

Fitness Challenge Group!

Ask yourself: Is today the day to make a commitment to start on your health and fitness journey? Watch these testimonials of some people who

How to Become a Fitness Instructor

Are you a group fitness lover? Finding yourself in the front row? Passionately hooked to your favorite classes? Does group exercise keep you adhering to

Breast Feeding and Exercising – Is It Safe?

Watch this video on YouTube Let’s talk a little bit about working out again. After having a baby, while you’re breastfeeding, you are still very,