Getting Toddlers to Eat Veggies

I have finally found a way to get my kids their vegetables!! 

I’ve struggled with my son, who is a picky eater, for many years on ways to get him his vegetables. When he began eating real food as a toddler, I could not get him to eat his vegetables so I tried everything including juicing, but I just couldn’t get him to eat his vegetables.

Many of you know I love Shakeology, and sometimes I could get my son to drink a shake, but he doesn’t always like the thickness of it . We also had an amazing pediatrician approved drink called Daily Sunshine that he will drink sometimes, but he doesn’t always seem to like milk.

The idea came to me as I was making my Shakeology one morning.  Knowing I wasn’t going to get all my vegetables in for the day, I added a Power Greens Boost, which is a great way to get all of those green veggies full of all the nutrients your body needs. I decided I was going to try it with my picky eater son.

I decided to sprinkle some of the Power Greens Boost into a sugar free drink after his nap to see if he would notice anything different.  He didn’t even notice and I know he is getting his veggies.

This is super affordable and a great way to make sure your kids are getting their vegetables.  Shoot me a message at holly.hierman@gmail.com

Stop Struggling to Lose Weight

Are you tired of the struggling to lose weight? You may have received invitations in the past to join one of my online health and fitness boot camps. I don’t do these very often, they’re pretty few and far between, maybe once a quarter. I’m excited because I’m launching another weight-loss group starting soon.

There is an investment, the investment is in YOU! If you need help losing weight, I promise to deliver! I promise to give you a complimentary weight loss meal prep plan that uses the principles of the 21 Day Fix, one of Beachbody’s most popular programs . Along with accountability and motivation, you will get weight loss tips to help you achieve the results you want.

There is a financial investment, but the cool thing is you are getting the best meal replacement weight loss shake on the market, so your investment is going directly into your body. You’ve probably heard me rave about Shakeology before, which if you are already on Shakeology then your admittance to this group is completely free. If you’ve been waiting or wanting to try Shakeology, maybe you’re feeling like you just keep hitting a wall or not seeing the results you want with regards to your weight loss, then now is the time to get the extra motivation you need to stop the weight loss struggle.

Shakeology is going to reduce your cravings, it’s not magic, what it is is a meal replacement drink full of supplements, or superfoods, that deliver the best nutrition to your body. Your initial cost is only four dollars per day. I know it is crazy! Your investment of four dollars a day gets you the best meal replacement shake on the market that goes straight into your body. Can you even remember the last time you got a meal, a super healthy meal, that helps you lose weight and completely fuels your body with energy for four bucks? Can you imagine buying a healthy meal for only four dollars at the grocery store? We can’t even go through a drive-through and get something for that price, let alone a weight loss supplement packed with vitamins.

Make the commitment to yourself to stop struggling to lose weight. If this is something that you’re ready to do I need you to click the link and I look forward to working with you on your weight loss journey.  Have a wonderful day! Holly 🙂

https://fitfinances.lpages.co/21-day-slim-down

 

Vanilla Shakeology Recipe Calendar

The newest flavor of Shakeology is now available! Try a different recipe for every day of the month. These are some of the most awesome ways to drink your most important meal of the day! With 30 different recipes, you are bound to find the one you just can’t live without!

Ultimate Reset Recipe-Asian Cabbage Salad

 

3 Tbsp. rice vinegar

2 Tbsp. fresh lime juice

2 Tbsp. toasted sesame oil

1 1/2 Tsp. fresh ginger juice (grate a piece of fresh ginger and squeeze juice into bowl)

2 Tbsp. Bragg Liquid Aminos

1/2 Head Napa or Savoy cabbage (or regular green cabbage)

1 Carrot, shredded

1/4 Small onion, thinly sliced

1 1/2 Green onion, thinly sliced

2 Tbsp. roughly chopped cilantro

Himalayan salt (to taste)

Mix first 5 ingredients in a small bowl. Toss with remaining ingredients and let marinate in refrigerator for at least 15 minutes. Serves 1.

Greenberry Shakeology Recipes

Mojito Lemonade

  • 1 scoop Greenberry Shakeology
  • 1 tsp. mint or 2 Tbsp. chopped basil
  • 1 cup lemonade

Smooth Coconut

  • 1 scoop Greenberry Shakeology
  • 2 Tbsp. avocado
  • ¼ tsp. coconut extract
  • ½ cup coconut milk beverage
  • ½ cup water

Berry Surprise

  • 1 scoop Greenberry Shakeology
  • ½ cup raspberries
  • 1 cup rice milk

P90X® Punch

  • 1 scoop Results and Recovery Formula® (use smaller R&R scoop)
  • ½ scoop Greenberry Shakeology
  • 1 cup water

Coco-Pineapple

  • 1 scoop Greenberry Shakeology
  • 2 cups coconut water
  • ½ cup pineapple

Freshie

  • 1 scoop Greenberry Shakeology
  • 2/3 cup cantaloupe
  • 2 Tbsp. lime juice

 

 

What Your Body Needs After A Workout

What Your Body Needs After a Workout

After working out, your body has a very small window of time to replenish and recover from the stress of your workout. The recovery phase helps you lose weight, fight muscle soreness, and helps boost your metabolism over all.

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