Life Balance
Hip Hop Hustle – The Show Preview
Watch this video on YouTube Here’s a little sample of one of my favorite workouts. It really feels like just dancing than a workout. More
Personal Growth
Getting In Shape – For Your Finances
Watch this video on YouTube Fitness isn’t just for your body. It also applies to other aspects of your life, including your finances. Are you
Set Your Health Goals – Step 2
Last week we covered some important stuff… the “Step 1” in setting your health goals. I had asked you to answer a few questions about
Set Your Health Goals – Step 1
As your Coach, it’s my job to provide you with as many tools as possible to get you to the best “you” possible. I firmly
Life Balance
Hip Hop Hustle Class
Watch this video on YouTube I love dancing and I love teaching dance even more! This easy to follow dance class brings a HUGE Calorie
Life Balance
Dance & Workout? That’s The Hip Hop Hustle
Watch this video on YouTube I found this little gem in my old videos and wanted to share. This is a quick clip of me
Clearing Mental Roadblocks to Getting Fit
Watch this video on YouTube I’ve been asked by so many people HOW to start a fitness program. Having been in the fitness industry for
How to Avoid Injuries
You chose to make fitness a part of your lifestyle. It is routine. Like brushing your teeth, exercising is a priority. You are seeing and
A Key Part of Your Fitness – Stretching
Rushed for time? So what do you skip? Stretching. It’s one of the most important parts of your exercise regimen and you often skip it; not
8 Rules to Become An Entrepreneur
Trina Gray shares her 8 rules to become an Entrepreneur. 1) Fight For Your Right To Party! Find every opportunity to celebrate. Write down everything
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