Ingredients:

4 slices whole-wheat bread

8 teaspoons reduced-fat mayonnaise, divided

4 thick slices tomatoes

4 teaspoons sliced, fresh basil

1/8 teaspoon salt

1/8 teaspoon freshly ground pepper

Preparation:

  • Cut bread into rounds slightly larger than your tomato.
  • Spread each slice with 2 teaspoons mayonnaise.
  • Top with tomatoes, basil, salt & pepper.

Nutrition: Per serving: 75 calories; 2 g fat ( 1 g sat , 0 g mono ); 0 mg cholesterol; 12 g carbohydrates; 1 g added sugars; 2 g protein; 2 g fiber; 345 mg sodium; 118 mg potassium

 

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