Ingredients:
4 slices whole-wheat bread
8 teaspoons reduced-fat mayonnaise, divided
4 thick slices tomatoes
4 teaspoons sliced, fresh basil
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
Preparation:
- Cut bread into rounds slightly larger than your tomato.
- Spread each slice with 2 teaspoons mayonnaise.
- Top with tomatoes, basil, salt & pepper.
Nutrition: Per serving: 75 calories; 2 g fat ( 1 g sat , 0 g mono ); 0 mg cholesterol; 12 g carbohydrates; 1 g added sugars; 2 g protein; 2 g fiber; 345 mg sodium; 118 mg potassium
