Business
By Now You’ve Probably Heard the News
Watch this video on YouTube By now you’ve probably heard the news. BODi is eliminating it’s MLM/Network Marketing portion of the business. How to navigate
Nutrition
Health
Healthy Habits Group Invitation
Watch this video on YouTube This is the time I really need to get my nutrition, workouts, and meal planning under control. Something I keep
Nutrition
How I Eat Healthy on the Go
I have a super busy day ahead of me, if you follow me at all, you know that I have been helping with the filming
11 Tips on How to Avoid Holiday Overeating
11 Tips on How to Avoid Holiday Overeating • Plan ahead!! Having a plan before you get to a holiday event can help you control
Fitness Challenge Group!
Ask yourself: Is today the day to make a commitment to start on your health and fitness journey? Watch these testimonials of some people who
TOP 5 FOODS TO EAT FOR BREAKFAST
TOP 5 FOODS TO EAT FOR BREAKFAST We hear that breakfast is the most important meal of the day. Why? Studies show it is essential
Caramel S’mores
Ingredients: 9 whole honey graham crackers -or reduced-fat chocolate 1 milk chocolate candy bar -1 1/2 ounces 12 large marshmallows 1/2 cup caramel sauce -see
Raw Brownie Pie
Crust: 1 cup of raw almonds 1 cup of dates 1/4 cup of cocoa powder Place all this in your food processor and blend it
Raw Pumpkin Pie
Crust: 2 cups raw almonds 1/2 cup soaked dates dash of sea salt blend all in your food processor and press into a pie plate.
Tomato/Basil Finger Sandwiches
Ingredients: 4 slices whole-wheat bread 8 teaspoons reduced-fat mayonnaise, divided 4 thick slices tomatoes 4 teaspoons sliced, fresh basil 1/8 teaspoon salt 1/8 teaspoon freshly
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