Nutrition How I Eat Healthy on the Go I have a super busy day ahead of me, if you follow me at all, you know that I have been helping with the filming Read More »
11 Tips on How to Avoid Holiday Overeating 11 Tips on How to Avoid Holiday Overeating • Plan ahead!! Having a plan before you get to a holiday event can help you control Read More »
Fitness Challenge Group! Ask yourself: Is today the day to make a commitment to start on your health and fitness journey? Watch these testimonials of some people who Read More »
TOP 5 FOODS TO EAT FOR BREAKFAST TOP 5 FOODS TO EAT FOR BREAKFAST We hear that breakfast is the most important meal of the day. Why? Studies show it is essential Read More »
Importance of Accountability Watch this video on YouTube Let us talk about the importance of accountability and having someone there to help hold you accountable for your personal Read More »
Kathryn McGinn I became a Beachbody coach in 2010 after the birth of my 1st child. I signed up solely for the amazing discount on Shakeology. I Read More »
Heidi Zwart I was introduced to Beachbody back in 2008 when I saw my first P90X infomercial. I recruited my husband, Kevin, to do it Read More »
Greenberry Shakeology Recipes Strawberry Tango 1 scoop Greenberry Shakeology ½ cup strawberries ½ cup mango 1 cup water Citrus Pucker 1 scoop Greenberry Shakeology Juice of ½ small Read More »
Chocolate Shakeology Recipes Snowflake 1 scoop Chocolate Shakeology 1 tsp vanilla extract 1 cup skim milk Crushed sugar-free candy canes (for garnish) Apple Pie 1 scoop Chocolate Shakeology Read More »
Caramel S’mores Ingredients: 9 whole honey graham crackers -or reduced-fat chocolate 1 milk chocolate candy bar -1 1/2 ounces 12 large marshmallows 1/2 cup caramel sauce -see Read More »