How to pick a workout shoe

PDF Guide

Keith Hierman here. I hope you had a chance to check out my previous video about How to Start a Workout Program. I personally had a tough time navigating through my own fitness and I wished I had looked for more resources.

Have you ever noticed that there are so many shoe styles? You probably want to know what’s the best for you. As a shoe enthusiast, I had to find out for myself so I’ve put together a little info from my experience to make it easier for you to decide.

I became interested in fitness in my late 30’s. Its one of the best things I’ve done for myself. I believe that everyone can benefit from some sort of exercise.

One thing I get asked all the time is how I choose my workout shoes. There’s no one size fits all.

I know it may be scary to get started with your workouts; especially if you’ve never exercised before. One thing I’ve found that’ll set you up for success is being comfortable and having the right support from your footwear.

I’ve helped many others get started on their fitness journey and this is one thing I always talk about: Shoes… and I love me some shoes.

Want more info on how to get started on your fitness journey? Click here to get my other videos.

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