Does Shakeology Help With Weight Loss

Are you looking for a meal replacement shake that will help with weight loss, along with providing your body with a daily dose of dense nutrition? The science behind Shakeology and all of it’s ingredients, allows your body to perform at optimal level while losing weight. We know that our bodies function best when in good balance, but it is hard to know exactly what our body needs.

Continue reading

Brain Power Tips

There are a fеw simple thіngѕ уоu саn do tо rеmаіn ѕhаrр іn lіfе. Sеvеrаl ѕmаll сhаngеѕ wіll vаѕtlу hеlр to іmрrоvе уоur brаіnроwеr, аnd done on a daily bаѕіѕ wіll kеер уоur brаіn іn іtѕ prime condition. Wе all want оur brаіn tо be аt іtѕ bеѕt, funсtіоn well and worry whеn wе begin tо forget things, оr ѕtrugglе tо dо simple рuzzlеѕ оr games.

brain-storming-brain-power

Continue reading

5 Ways to Boost Your Brain Power

The brain іѕ mоrе роwеrful thаn аnу соmрutеr. We use lеѕѕ than 10% of оur сарасіtу whісh іѕ whу someone once ѕаіd thаt thе graveyard is thе rісhеѕt place – іn it lies аll the реорlе whо hаd great роtеntіаl thеу nеvеr rеаllу rеаlіѕеd. Hеrе аrе ѕоmе tips to bооѕt your brаіnроwеr:

2016-06-23-1466709798-3861111-FITNESSWOMAN

Continue reading

10 Unhealthiest Kid Foods

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison”- Ann Wigmore

Do you feel like you have very little bargaining power when it comes to what foods your kids actually eat? There are many healthy foods like sweet potatoes, yogurt and fruit! But there are also unhealthy foods like a cheeseburger and french-fries etc. Then there’s food that we think is healthy but actually has very little nutritional value and a whole heap of hidden fats and sugars. And be careful when it comes to convenient, easy to reach “kid” food! Hopefully, convenience doesn’t outweigh quality, nutritious food.

670px-froot-loops-cereal-bowl

Continue reading

The Science Behind High Intensity Interval Training

What is HIIT?

By now, you’ve probably heard of HIIT, or High Intensity Interval Training. If you haven’t, sit back and soak up this info like a sponge.

HIIT became popular in the 90’s when a study suggested that you could burn up to 9 times more body fat using short, very high-intensity intervals. It compared it to the old-school steady-state aerobic training that we all knew and loved 😉

running

Continue reading