5 Ways to Build Confidence to Reach Your Goals You set some great goals, you are excited but somehow, you always fall short after a few weeks and never achieve them. Does this sound Read More »
Raw Brownie Pie Crust: 1 cup of raw almonds 1 cup of dates 1/4 cup of cocoa powder Place all this in your food processor and blend it Read More »
Raw Pumpkin Pie Crust: 2 cups raw almonds 1/2 cup soaked dates dash of sea salt blend all in your food processor and press into a pie plate. Read More »
Health Ultimate Reset – Day 21 Watch this video on YouTube FINISHED – Day 21 of 21 on Beachbody’s Ultimate Reset I’m doing cartwheels! Okay, not literally but figuratively. I am Read More »
Health Ultimate Reset – Day 20 Watch this video on YouTube Day 20 of 21 on Beachbody’s Ultimate Reset Almost done, just one more day to go. I am so pleased Read More »
Health Ultimate Reset – Day 19 Watch this video on YouTube Day 19 of 21 on Beachbody’s Ultimate Reset I’ve got only 2 days left! When I put on my jeans Read More »
Tomato/Basil Finger Sandwiches Ingredients: 4 slices whole-wheat bread 8 teaspoons reduced-fat mayonnaise, divided 4 thick slices tomatoes 4 teaspoons sliced, fresh basil 1/8 teaspoon salt 1/8 teaspoon freshly Read More »
Spaghetti with Meat Sauce Recipe Spaghetti with Meat Sauce Recipe Ingredients: 1 envelope whole-wheat spaghetti 2 tablespoons extra virgin olive oil 1 large onion, finely chopped 1 large carrot, finely Read More »
Roasted Corn with Basil-Shallot Vinaigrette Roasted Corn with Basil-Shallot Vinaigrette Ingredients: 3 cups fresh corn kernels 2 tablespoons extra-virgin olive oil 1/4 cup chopped fresh basil 1 tablespoon minced shallot Read More »
Low Fat Truffles Ingredients: 1/3 cup semisweet mint chocolate 1/4 cup unsweetened cocoa 1 morsels 1/4 cup sifted powdered sugar 4 oz lowfat cream cheese 2 tbsp semisweet Read More »