Too Tired to Workout? Step Away From the Coffee
You may be tired because you’re NOT working out. Ditch the stimulants! Research has consistently shown that exercise is MORE effective than stimulants such as coffee, energy
Life Balance
Up Your Stamina – Turbo Kick Drills
Watch this video on YouTube Are you looking to increase your cardiovascular capacity? Anaerobic drills will help you improve your aerobic capacity AND will help
Life Balance
A Little Hip Hop Hustle
Watch this video on YouTube Being part of a workout video is a lot of fun, and a lot of work! Here’s just a short
The Importance of Core Training
So…what is core strength and why is it important? Think of an apple. The core is the center of the apple, from which all else
The Dirty Dozen
We can all agree that organic is better than non-organic. Unfortunately, we can’t always afford to go organic for all our food. Here are the
Health
MYTH: Lifting Heavy Weights Makes You Big
Watch this video on YouTube As a fitness instructor and online health/fitness coach, I run into this misconception A LOT. Women, especially, want to know
Life Balance
Behind the Scenes – Turbo Kick
Watch this video on YouTube This was an AWESOME and incredible experience! I loved every second of filming this Round of Turbo Kick! What a
Personal Growth
How Do Your Goals Compare To Your Efforts?
Watch this video on YouTube Life is busy and many of us struggle with how to fit it all in. What do you focus on
Setting Goals That Work
We all make goals… lose weight, work out more, eat healthier, be more active… All these goals sound great and hold great potential. So, why don’t
All Rights Reserved | HollyHierman.com | 2020
Privacy Policy | Terms and Conditions | Contact