Health

Work your body from the inside out! It’s true what they say: “You get out what you put in.” So…are you taking care of your body as best

Think about it… When do you eat after exercise? If you’re anything like me, it may be hours before you intake any calories after a hard

Health

Watch this video on YouTube FINISHED – Day 21 of 21 on Beachbody’s Ultimate Reset I’m doing cartwheels! Okay, not literally but figuratively. I am

Health

Watch this video on YouTube Day 20 of 21 on Beachbody’s Ultimate Reset Almost done, just one more day to go. I am so pleased

Health

Watch this video on YouTube Day 19 of 21 on Beachbody’s Ultimate Reset I’ve got only 2 days left! When I put on my jeans

I’m here to help with some tips on how you can avoid the 5 most common pitfalls of weight loss. 1) Wanting Instant Results: Let’s

Health

Watch this video on YouTube Today was the toughest day so far with the Ultimate Reset mainly because of poor planning on my part. It

Health

Watch this video on YouTube Day 17 of 21 on Beachbody’s Ultimate Reset I’m gearing up to go on a big business trip and one

Health

Watch this video on YouTube Day 16 of 21 on Beachbody’s Ultimate Reset I lost 3 pounds in the last 8 days which brings me

Health

Watch this video on YouTube Day 15 of 21 on Beachbody’s Ultimate Reset Last week was the “release” phase and included 3 detox packets a