motivation

Fitness Challenge Group!

Ask yourself: Is today the day to make a commitment to start on your health and fitness journey? Watch these testimonials of some people who

How to Become a Fitness Instructor

Are you a group fitness lover? Finding yourself in the front row? Passionately hooked to your favorite classes? Does group exercise keep you adhering to

Breaking Down Your Big, Hairy Goals!

Breaking Down Your Big, Hairy Goals! Goals can be scary! Especially, if they are BIG! So how do we breakdown our goals so that they

MOMENTUM

What makes successful people successful? It’s so much easier to keep the ball rolling than to start it up over and over again. How do

Why You Should Make a To Do List

Add everything to your To Do List & then prioritize those things that really make an impact or need to be done today. Block out

Who’s Running Your Day?

Are you running your day or is your day running you? Do you feel as though you have numerous lists, run around all the time,

Relationships: Handle With Care

With the busyness of daily life, often times relationships with our loved ones suffer. We think they will be there for us no matter what,